These Vegan Ricotta and Kale Filo Scrolls are a must-try. This Mediterranean stew is a healthy dinner chock-full of vegetables and hearty chickpeas. Double this and top each portion with 3 ounces grilled or roasted chicken to take it from a simple side to a quick main dish. Enjoy this salad on its own as a side dish or add cooked chicken, shrimp or steak to make it a full meal. Hands up if you’ve ever felt that. Kale, the king of the leafy greens, some love it, some not so much, but I think we can all agree that kale is a nutritional power house. It’s absolutely crazy. If you want to enjoy kale with me, let’s take a look at how to properly cook with kale. Yes, you can! The most common types of kale are: Most recipes should distinguish between the varieties although in some cases, any kale will do. I love that the pesto didn’t have a bunch… It’s salty, rich, creamy, and made in under 30 minutes! It’s the perfect appetizer for your next party! This one-pan hash makes an easy fall dinner or a simple dish for a healthy brunch. Find healthy, delicious vegetarian kale recipes, from the food and nutrition experts at EatingWell. Offers may be subject to change without notice. This easy holiday salad gets its flavor from a sweet citrus dressing that's infused into the kale by massaging the greens and the dressing together with your hands. “This was delicious! I had a bunch of baby Tuscan Kale from my CSA to use up. This Baked Gnocchi with Butternut Squash and Crispy Kale looks truly divine! If not, make sure to do that ASAP. You can even poach the eggs ahead of time--slip them into steaming-hot water to rewarm them just before serving. In this healthy kale salad recipe, you massage the dressing into the kale, tenderizing the leaves and infusing the salad with sweet balsamic flavor. Kale pesto is one of my favorite varieties, especially in the colder months when basil is out of season, and this particular one is my go-to kale pesto. Lacinato kale, also known as dinosaur kale or Tuscan kale, has flat, dark green-blue leaves--and its tenderness makes it perfect for eating raw, like in this salad. This colorful gratin dish livens up any holiday plate. Your email address will not be published. Here we toss them with a trio of greens for their vivid orange color as much as their zestiness. This recipe shows off some of the season’s best produce: squash, kale, apples, and pomegranates. The oil and salt help break down the leaf’s toughness allowing it to tenderize even more. Swap out the chickpeas for white beans for a different twist, or try collards or spinach in place of the kale. Spicy Thai Braised Kale and Tofu. © 2020 My Darling Vegan — All Rights Reserved, Vegan Chocolate Torte with Hazelnut Crust, 4-Ingredient Cookies with Chocolate Chips, Vegan Chocolate Peppermint Crinkle Cookies, Vegan Meatloaf with Mushrooms and Lentils. 11 INCREDIBLE Vegan Kale Recipes for kale lovers and skeptics alike. Here, we whir up fresh spinach and kale with cream cheese and Gruyère for the luscious sauce that highlights this rich pasta dish. Whatever you try, these recipes will turn you from a kale skeptic to a kale fan. Need help meal planning? The addition of mashed potatoes gives this an upside-down shepherd's pie feel. There are lots of different kinds of kale that are all best used for different recipes. Your email address will not be published. Read more about kale varieties and their uses. The kids participating in the California Farm to School Network who inspired this salad knew that they could make kale more tender and appealing to fellow students by massaging it first to break down tough cells in the plant. © 2020 is part of the Allrecipes Food Group. The kale will also shrink in volume as the leaves tenderize. Cooked quinoa and hazelnuts round out the fresh filling, and an apple cider and sage dressing ties it all together. You can substitute regular bulgur if you'd like. Tell me in the comments below. These crispy tofu croutons originally appeared in Lauren Grant's recipe for Diabetic Living magazine (see Associated Recipes). Heat the oil in a skillet (photo 1) and add the garlic and red pepper flakes (photo 2). I like adding lemon here as well for extra flavor, but that’s not necessary. They are versatile, delicious, and good for you! Paired with beans, it makes a filling vegetarian meal. I am a classically trained chef and professional photographer. You will find recipes for smoothies, salad, pasta, soup, and more! It’s a delicious vegan pasta seasoned with soy sauce, garlic and fiery ginger for an easy pasta dish that can be made in just 15 minutes. They are filled with delicious herbed tofu ricotta blended with fresh kale all wrapped inside flaky filo dough. Massaging kale is really easy. But I thought the vegetable was tough and bitter and generally without flavor. Now let’s take a look at 11 of my favorite vegan kale recipes from around the internet! Why massage the kale? (See pictures above). You probably won't find crumbled Cheddar at your market, but all you have to do is buy the cheese as a brick and then slice before breaking it into little chunks. Did you know you can start your day off with a healthy serving of kale? Cook over medium heat for 1 to 2 minutes or until the garlic just begins to brown (photo 3), stirring frequently. A drizzle of olive oil to finish carries the flavors of this easy vegan crock-pot stew. Do you need help with some of them? Sweet Potato And Kale Chili. Turns out, the ways are countless. Dilip’s Lime Jerk Seitan and Kale. I’m a 14-year (and counting) vegan, professionally trained photographer, former pastry chef, founder of My Darling Vegan, and author of the 4-Week Vegan Meal Plan. Hi! Vegan Kale Recipes. Next, drizzle it with a little olive oil and salt. Stir-Fried Greens with Napa Cabbage and Tofu. Made in just one pot in under 30 minutes, everyone will love this vegan and gluten-free dinner; a healthy and delicious weeknight meal. by Sarah McMinn / Posted: May 27, 2020 / Updated: August 23, 2020 / Disclosure: This post may contain affiliate links. Follow me on Instagram, Facebook, and Pinterest and read more about me here. Last but not least, enjoy the crispy garlic croutons that float on top and soak up the flavorful broth. Whatever you try, these recipes will turn you from a kale skeptic to a kale fan. Serve it with a crusty baguette for a delicious mid-day meal. 15 Vegan Muffin Recipes for Easy Breakfasts Breakfast Burrito Recipes Breakfast Casserole Recipes ... More Kale Recipes West African Peanut Stew Rating: Unrated 179 A hearty stew that's super-easy to make and great for peanut butter lovers. Now let’s take a look at 11 of my favorite vegan kale recipes from around the internet! If you miss the tomatoes, feel free to add them to the mix. With 14 years of vegan experience, my goal is to make vegan eating easy, fun, and accessible for all. A drizzle of olive oil to finish carries the flavors of this easy vegan crock-pot stew. Bursting with nutrient-rich produce, this California-inspired salad is a delicious and satisfying way to get your vitamins. Swapping tofu for the bread in these meal-prep Caesar salad bowls bumps up the satiety factor with 18 grams of protein. Learn how your comment data is processed. These chips are seasoned with nutritional yeast and garlic powder for a delicious and healthy snack. This is a must-try! Vegetables are amazing. That’s it! We love the unique combination of blueberries, edamame, and goat cheese. THIS SITE CONTAINS AFFILIATE LINKS     © 2020 My Darling Vegan — All Rights Reserved. This easy frittata recipe is full of fall flavors, thanks to creamy butternut squash, plenty of fresh sage, and earthy lacinato kale. Sautéed Kale with Tahini Lemon Sauce. Have you tried Cream of Kale Soup yet? It’s quick and easy to make and it’s filled with food that will fuel you all morning long. Most recipes are gluten-free or gluten-free adaptable. Once I started seeing all the vegan kale recipes out there, I realized that I was just doing kale all wrong. It’s a blend of fresh garlic, pine nuts, cashew parmesan, olive oil, and of course, KALE for a savory, delicious winter-friendly pesto! I KNOW I’m not the only one. One of my favorite ways to enjoy kale is in pasta and this Kale and Mushroom Pasta is one of the best kale pasta recipes I’ve tried. We like a mix of kale for this recipe, but any type of kale will work. Is minestrone soup vegan? This savory tart recipe--which works for breakfast, lunch or a casual dinner--is just that. I’m Sarah McMinn, author and recipe developer here at My Darling Vegan. EatingWell may receive compensation for some links to products and services on this website. Required fields are marked *, I have read and accepted the Privacy Policy *. This fresh and colorful salad has all of the delicious flavors you love from the classic caprese salad, plus even more healthy veggies. It helps tenderize the leaves and infuses the sweet-tangy flavor of the dressing directly into the heart of this healthy winter salad. ), setting this quick healthy soup recipe apart from the rest. These Sweet Potato and Peanut Enchiladas do just that! Tossing it all with mint, feta and red onion gives it a Middle Eastern flair. This kale smoothie is light, refreshing, wholesome, AND made without banana! Baked Gnocchi w/ Butternut Squash and Kale.