Step 2: Peel and chop the onion and place in a large non-stick pan on a medium heat, with 1 tablespoon of olive oil. Stir in the spinach, cover, and cook for 5 minutes, then remove the lid and cook for another 5 minutes, or until all the liquid has cooked away. Preheat the oven to 220ºC. Finely grate in the lemon zest, then cook for 10 minutes, or until softened, stirring regularly. 30-minute recipe. Salmon is high in protein and omega-3 fatty acids. Get our latest recipes straight to your inbox every week. Spread over the spinach, leaving a 5cm border all the way around. Registered office: 20 Vauxhall Bridge Road, London, SW1V 2SA, UK, We use cookies on this site and by continuing to browse it you agree to sending us your cookies. Unroll the pastry and place it, still on its paper, in a baking tray. Peel and chop the onion and place in a large non-stick pan on a medium heat with 1 tablespoon of olive oil. Get brand new recipes from these chefs and many more…, By clicking SUBMIT, I consent to you using my details to send me The Happy Foodie newsletters and confirm that I have read and understood Penguin Random House's, © 1995-2020 Penguin Books Ltd. Peel, finely slice and add the garlic. Season to perfection. Step 3: Peel, finely slice and add the garlic, then cook and stir for 10 minutes, or until softened.Stir in the spinach, cover, and cook for 5 minutes. It’s high in fiber and a good source of many vitamins and minerals. Unroll the pastry and place it, still on its paper, in a baking tray. ENERGY 712kcal FAT 46.4g SAT FAT 18g PROTEIN 37g CARBS 36g SUGARS 6.9g SALT 1.3g FIBRE 2.7g. We use cookies on this site and by continuing to browse it you agree to sending us your cookies. Peel, finely slice and add the garlic. We’d love to pop into your email inbox every week with inspiring recipes, cookbook news and foodie give-aways. We’d love to pop into your email inbox every Friday with foodie give-aways, cookbook news and inspiring recipes just like these. Return to the bottom of the oven for a final 15 minutes, or until the pastry is golden and the egg is just cooked through. Then remove the lid and cook for another 5 minutes. Spinach is packed with nutrients and antioxidants. How to make the Family Favourites recipe. For more information on our cookies and changing your settings, click, Get our latest recipes, competitions and cookbook news straight to your inbox every week, Get our latest recipes straight to your inbox every week. https://www.tasteofhome.com/recipes/salmon-with-spinach-white-beans Serve with lemon wedges, for squeezing over. Registered number: 861590 England. Preheat the oven to 220°C/425°F/gas 7. Peel and chop the onion and place in a large non-stick pan on a medium heat with 1 tablespoon of olive oil. This is salmon en croute the Jamie Oliver way: quick, easy, and absolutely bursting with flavour. Get our latest recipes, competitions and cookbook news straight to your inbox every week Peel, finely slice and add the garlic, then cook for 10 minutes, or until softened, stirring regularly. Sit the salmon fillets on top, 1cm apart, then use the paper to help you fold in the pastry edges to snugly encase the salmon, leaving it exposed on the top. Beat the eggs and use some to brush the exposed pastry, then bake at the bottom of the oven for 15 minutes. Sit the salmon fillets on top, 1cm apart, then use the paper to help you fold in the pastry edges to snugly encase the salmon, leaving it exposed on the top. In 7 Ways, Jamie Oliver shares 7 different recipes for how to cook 18 of the nation's favourite ingredients, from chicken breasts to mince, so you can breathe new life into your repertoire without having to shake up your shopping routine. Spread over the spinach, leaving a 5cm border all the way around. Salmon and spinach. Peel and chop the onion and place in a large non-stick pan on a medium heat with 1 tablespoon of olive oil. Preheat the oven to 220ºC. Season to perfection. For more information on our cookies and changing your settings, click here. Tasty spinach, baked red pesto sauce & lemon. Combining salmon and spinach together in one delicious dinner is a great way to add healthy foods to your diet! Healthy dinner. Divide the lentils among 4 plates. Finely grate in the lemon zest, then cook for 10 minutes, or until softened, stirring regularly. Peel and chop the onion and place in a large non-stick pan on a medium heat with 1 tablespoon of olive oil. As seen on Jamie's Channel 4 series, Keep Cooking Family Favourites. Please enable functionality cookies to use this feature, Please enable targetting cookies to show this banner, How to make Jamie’s proper tasty porridge, Cooking Buddies: Recipes to cook with kids, 1 onion, 4 cloves of garlic, 500 g frozen spinach, 1 x 320 g sheet of all-butter puff pastry, 4 x 130 g salmon fillets, skin off, pin-boned, from sustainable sources, 2 large free-range eggs, 1 heaped tablespoon red pesto, 1 lemon.