This has been my daily weapon of choice against the dreaded pregnancy constipation. Here are the amazing smoothie recipes… 1. Smoothies also make a wonderful morning staple during pregnancy. Avocados, dates, and bananas are the real whole food stars here. Here are our top recipes for easy pregnancy smoothies that you just have to try! Ingredients for Pregnancy Berry Smoothie: 16 oz almond/coconut milk. The starred ingredients are important since they either have high fiber or mineral content from magnesium or potassium. #1 – Berry Smoothie for Pregnancy . So this fiber smoothie helps to regulate your bowels. One of the little annoyances of pregnancy is nausea and morning sickness. Fiber-Rich Smoothie. 2 bananas. Best Pregnancy Smoothie Recipes. 3. Load up on the Vitamin C your baby needs to build collagen and help absorb iron (this is true for you too, mama!). Berries are packed with antioxidants, boost heart health, and are high in fiber. Fiber is important for you as a pregnant woman for constipation. The flax seeds in this smoothie contain Omega 3’s, great for brain and heart health. This smoothie is good for your skin and your babies as it packs potassium, beta-carotene, and antioxidants. You can banish these by opting for this Margarita with a twist. Plus, those potassium-packed bananas help prevent cramps. Fresh Citrus Pregnancy Smoothie. frozen mango . Green Smoothie. And it truly works. Pregnancy Constipation Smoothie. This pregnant smoothie recipe is one of the top-searched recipes on the internet. 8-12 ounces of water (can substitute coconut water* or liquid of your choice) During pregnancy, energy-boosting smoothies are a great resource for getting nutrients and vitamins in your body that you need to keep going every day. Fruity Flax Smoothie Pregnancy Smoothie .