Amount of calories in Ham: How much fat is in Ham? If you're been watching your heart health, you may be wondering whether it's still OK to eat ham. The following nutrition information is provided by the USDA for 3 ounces of cured ham (84 grams).. The example above provides 44% of the daily limit for sodium in one 3 ounce serving. Ham can be frozen for up to four weeks. Of the 4 grams of total fat, 1.4 grams are from saturated fats. Serving Size : 4 oz. Amount of saturated fat in Ham: How much cholesterol is in Ham? The Cookies on the Heavenly Ham menu with the highest amount of calories are Peanut Butter Cookie (290 calories… Most people who enjoy prosciutto eat it very thinly sliced so you are likely to consume fewer calories with this ham variation. Amount of protein in Ham: How much Vitamin A is in Ham? Side dishes like baked sweet potatoes, artichokes, carrots, green beans or asparagus work well. U.S. Department of Agriculture. 100 % 25g Protein. Get nutrition tips and advice to make healthy eating easier. Amount of fiber in Ham: How much glucose is in Ham? The Cookies on the Heavenly Ham menu with the lowest amount of calories are Oatmeal Raisin Nut Cookie (260 calories), Chocolate Chip Cookie (270 calories) and Heath Bar Crunch Cookie (280 calories). depending on 11% Fat) which has about 50 calories. 0%. One slice of prosciutto only provides 18 calories. Amount of fat in Ham: Total Fat 16.9g. Most types of cured ham are high in sodium. Ham is the centerpiece of many holiday meals, but unfortunately, it's often high in sodium and other preservatives. Ham provides all of the essential amino acids. Amount of Iron in Ham: Already Let us see what other nutrients are present in ham. For a Serving Size of 4 oz ( 113 g) How many calories are in Ham? To your healthier sandwich you can add crunchy low salt veggies to round out the meal. Usually, ham is good for 5-8 days. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 26 calories in 1 slice (0.8 oz) of 96% Fat-Free Ham, sliced. There's even some benefits to gain along the way. 0 %--Carbs. You'd need to walk 13 minutes to burn 46 calories. Calories from Fat 152.1 ( 69.1 %) % Daily Value *. Create Log Food. When you are buying a ham for the holidays, figure that each person will eat one-half pound or less. Ham isn't usually high in carbohydrates. Amount of sodium in Ham: How many carbs are in Ham? Choosing another type of bread, such as a croissant, would provide less fiber and more calories from fat. Amount of fat in Ham: How much saturated fat is in Ham? Jonathan Valdez, RDN, CDE, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert. 166 Cal. Ham is sold cooked and ready to eat. They will help to balance out the high sodium content of the ham. Ham. Data not available. clicking our Amazon buttons will give us a little referral bonus. Amount of carbs in Ham: How many net carbs are in Ham? You'd need to walk 7 minutes to burn 26 calories. Sliced radishes or celery are perfect. How many calories are in Ham? There are 46 calories in 1 slice (1 oz) of Ham (11% Fat), sliced. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of Vitamin A in Ham: How much Vitamin C is in Ham? Percentages are based on a diet of 2000 calories … Ham Nutrition Facts Carbs. 2019. A 3 ounce serving of cured ham has 1 gram of carbohydrates coming from sugar, specifically, dextrose which is used as a preservative. Ham leftovers should be kept in the refrigerator. your calorie needs. Amount of net carbs in Ham: How much fiber is in Ham? Sign 100 % 6g Fat. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist. Nutrition information for Ham. Having a ham sandwich? are saying - Curated tweets by EatThisMuch. a meal plan in 2 clicks for free! Gammon nutrition is similar to ham nutrition. Homemade - Bone In Baked Ham. people You can also choose cucumber, cauliflower or cherry tomatoes. There are about 123 calories in a single serving of gammon, 5 grams of fat, 18 grams of protein, 1 gram of carbohydrate and 1023 milligrams of sodium. View other nutritional values (such as Carbs or Fats) using the filter below: Calories in Ham The favorite choice for the term "Ham" is 1 slice of Sliced Ham (Regular, Approx. a member? But a food item has a lot more to it than just calories. A 3 ounce serving of cured ham has 1 gram of carbohydrates coming from... Fats. in. Ham is high in protein with 14 grams of per 3 ounce serving. Honey ham varieties are likely to be higher in sugar and as a result, carbohydrates. Calorie and nutritional information for a variety of types and serving sizes of Ham is shown below. Ham has about 4 grams of fat per 3 ounce serving. Note: Any items purchased after Thank you, {{form.email}}, for signing up. Vitamin A. Ham is also from the hind leg of the pig, but gammon is sold raw, has been cured, and must be cooked before eating. Calorie Goal 1,834 cal. Fitness Goals : Heart Healthy. Prosciutto is Italian ham that is dry-cured. Amount of glucose in Ham: How much protein is in Ham? How does this food fit into your daily goals? What Start your food diary today! To make the healthiest ham meal, try to pair the meat with foods that are lower in salt. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. If you do click them, Read our, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Medically reviewed by Richard Fogoros, MD, Halibut Nutrition Facts and Health Benefits, Kneaders Nutrition Facts: Healthy Menu Choices for Every Diet, Herring Nutrition Facts and Health Benefits, Turkey Nutrition Facts and Health Benefits, Easy Ways to Cut Calories From Your Sandwich, The Healthiest Sausage You Can Make or Buy, Swai Fish Nutrition Facts and Health Benefits, Tomatillo Nutrition Facts and Health Benefits, Ranch Dressing Nutrition Facts and Health Benefits, Macadamia Nut Nutrition Facts and Health Benefits, Ketchup Nutrition Facts and Health Benefits, Fried Chicken Tenders Nutrition Facts and Health Benefits, Crouton Bread Nutrition Facts and Health Benefits, Beef Jerky Nutrition Facts and Health Considerations, Rainbow Trout Nutrition Facts and Health Benefits. * Percent Daily Values are based on a 2000 calorie diet. How much fat is in Ham? Amount of calories in Ham: Calories 220. Amount of cholesterol in Ham: How much sodium is in Ham? Shank Half, Hickory Smoked Super Trim - Safeway. Of the 4 grams of total fat, 1.4 grams are from saturated fats. Protein. Ham Nutrition Facts. Calcium. Ham isn't usually high in carbohydrates. Amount of Calcium in Ham: How much Iron is in Ham? Gammon is the hind leg of the pig. Track calories, carbs, fat, and 16 other key nutrients. Amount of Vitamin C in Ham: How much Calcium is in Ham? Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. thank you! By taking a few things into consideration, ham can be included as part of a healthy eating plan. Then buy with the bone-in for a more flavorful taste or boneless for convenience and easier slicing. FoodData Central. Even an unheated piece of no fat ham weighing an ounce has nothing less than … Daily Goals. Iron. 6.2%. Vitamin C. 0.4%. Ham has about 4 grams of fat per 3 ounce serving. Choose a whole wheat bread that is lower in salt and high in fiber. 166 / 2,000 cal left.