Calories per serving of Omelet - 2 egg, spinach, mushroom & cheese 144 calories of Egg, fresh, whole, raw, (2 large) 100 calories of Crystal Farms Finely Shredded Sharp Cheddar Cheese, (0.25 cup) ** Protein also contains 4 calories per gram, and this omelet offers 7.25 g protein. While the oil is heating, beat together the eggs and milk.Adding in the black pepper. You may add milk for a lighter texture. This omelet consists of 7 percent carbs and 27 percent protein. Saute them until they are soft and pour the egg mixture over the veggies. If you are a healthy adult, you should consume no more than 300 mg cholesterol each day. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Beat the eggs until they are well incorporated. Cook until the egg is nearly cooked, flip it, fold it and eat. Your daily values may be higher or lower depending on your calorie needs. Enjoy an egg-white omelet to reduce fat, calories and eliminate cholesterol. Serving size. The omelet also provides around 1.5 g of "good" polyunsaturated fat, but the rest of the fat is saturated. Mushroom, Onion and Spinach 2-Egg Omelet Recipe, Calories in Honey Mustard Roasted Chicken, Calories in Light & Easy Vegetable Fried Rice, Calories in Spicy Baked Sweet Potato Fries, Calories in Coach Nicole's Vegetarian Lentil Loaf, Calories in Stuffed Portobello Mushrooms on the Grill, Calories in wendys grilled chicken sandwich, Calories in starbucks nonfat pumpkin spice latte. Omelets are a breakfast food that consist of eggs, along with vegetables, cheese or meat. **A one-egg spinach and mushroom omelet has approximately 2 g carbs which provides 8 calories. Total fat should not take up more than 35 percent of your total calories. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. MayoClinic.com suggests avoiding "bad" fats, such as saturated and trans fats 12. 1. Meal Items. ... We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. A one-egg spinach and mushroom omelet provides approximately 6 percent of your total calories for the day if you are following a 2,000-calorie diet. Calorie controlled cooking spray. Cholesterol is found in the egg of the yolk. This filling, veggie-packed omelette is perfect for any time of day. ; Add the sliced mushrooms to the … In order to cut down on prep time make the mushroom and spinach filling the day before! There are 910 calories in 1 omelette of IHOP Spinach Mushroom Tomato Omelette. Omelette is one of my favorite, go to healthy, nutritious and delicious breakfast options. Calories In Spinach Omelette #1 Calories: 294 , Fat: 22g , Carbs: 7g , Protein: 18g , Fiber: 3g Calories In Deb's Microwave Ham, Swiss and Egg Beaters Spinach Omelette Omelettes are an easy meal that you can pack with heaps of nutritious ingredients. Our team periodically reviews articles in order to ensure content quality. It’s the perfect hearty way to start off the morning! 1 spray(s) Mushrooms. A spinach and mushroom omelet also provides vitamin A, for healthy eyes and skin, vitamin C, for a strong immune system, and vitamin E, which acts as an antioxidant in your body. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition in omelets will vary depending on how many eggs you use or if you use an egg replacer. Energy: 182 calories. 25 g. … Spinach & Mushroom Omelette Sides not included. Enjoy an egg-white omelet to reduce fat, calories and eliminate cholesterol. According to MayoClinic.com, 45 to 65 percent of your total calories for the day should come from carbohydrates and 10 to 35 percent should come from protein 12. **. You'd need to walk 248 minutes to burn 890 calories. The healthy fats are monounsaturated and polyunsaturated which are found in eggs and vegetable oils. If you are a healthy adult, you should consume no more than 300 mg cholesterol each day. About 30 of the total calories come from protein. *Percent Daily Values are based on a 2,000 calorie diet. You have several types of fat in your diet. This spinach and mushroom omelette recipe is tasty and super versatile with a range of complementary nutrient-dense ingredients. omelette. The perfect restaurant quality breakfast, that is super easy to make at home – Mushroom And Spinach Omelette, which also happens to be Low Carb and Keto friendly. Calorie breakdown: 70% fat, 10% carbs, 20% protein. ; Put a frying pan (preferably non-stick) on the hob on a medium heat and add the oil.Turn on the grill to high. You have several types of fat in your diet. Start off your day in a tasty way with this cheesy mushroom and spinach omelet. Spinach and mushrooms are healthy additions to your omelet. **You could also ask for an egg replacer when you go out to eat to reduce the amount of calories you consume. Calories per serving of Mushroom, Onion and Spinach 2-Egg Omelet 119 calories of Olive Oil, (1 tbsp) 34 calories of Egg white, fresh, (2 large) 15 calories of Onions, raw, (0.25 cup, chopped) At Healthfully, we strive to deliver objective content that is accurate and up-to-date. If you are trying to watch your weight, order a one-egg omelet. Filling your omelet full of veggies will provide you with beneficial nutrients. Melodie Anne Coffman specializes in overall wellness, with particular interests in women's health and personal defense. Can You Eat Eggs while on an Atkins Diet? SmartPoints® value per serving. This spinach and mushroom omelette recipe is tasty and super versatile with a range of complementary nutrient-dense ingredients. // Leaf Group Lifestyle. Spinach adds folate, vitamin A and vitamin K, while […] Spinach adds folate, vitamin A and vitamin K, while the mushrooms add B3, B5, copper and potassium. 50 g. Low Fat Soft Cheese. Amount Per Serving. Protein: 24.1g: Carbs: 9.8g: Fat: 4.3g: Proportion of total calories contributed by protein, carbs and fat. The cheese adds calcium. The one-egg omelet with spinach and mushrooms has around 110 calories. 890. There are 890 calories in 1 omelette of International House of Pancakes (IHOP) Spinach & Mushroom Omelette, without pancakes, fresh fruit or hash browns. Macros A one-egg spinach and mushroom omelet provides approximately 6 percent of your total calories for the day if you are following a 2,000-calorie diet. Coffman is pursuing her personal trainer certification in 2015. The cheese adds calcium. Method. Each gram of fat provides 9 calories. This omelet consists of 7 percent carbs and 27 percent protein.